To get the ideal abs belt for you personally, you should look at some simple features. Here you can find information regarding which decision standards are under scrutiny inside our abdominal belt ensure that you why they are being tested.
A lot of the abdominal muscle mass belt is run by batteries. These are enough for a couple weeks of teaching (with daily work with). The use of rechargeable batteries is definitely discouraged by some companies (including Beurer) because of low voltage. We examined this and possessed no issues with the operation of an stomach belt with high-quality batteries with at least 1.5 volts. The expense of the batteries will be negligible, nevertheless, you should make use of in the context of sustainability as feasible batteries.
A good device includes a well-recognizable display that’s easy to read whilst in the abdomen and provides all relevant details. Many displays are extremely little and unlit and for that reason difficult to learn. In our evaluation of the abs girdle, we also focus on the readability of the displays for different goal groups, including the elderly with partially weaker eyes.
Working out with the abs belt should adapt itself to several fitness programs. An entry-level plan is practical, which then continually increases the load and schooling duration over an interval of weeks. Decisive for a successful training is the principle of constant overloading. Only a continuing increase ensures a continuing progress of the muscles. We highly advise against products that usually do not take this into account.
Training frequency and intensity
The training frequency may be the rate at which the existing pulses are delivered through your skin. This is measured in Hertz (Hz). Beginners coach with 30-45Hz, advanced with up to 100Hz. As well as the frequency, many belly girdles can even be adapted to personal demands by the strength, ie the strength of the current impulses. This is a manual adjustment makes sense, since each person has a numerous threshold and reacts in a different way to the muscle mass stimulation. Inside our abdominal belt evaluation we always include the experiences of diverse users in the analysis.
Number of electrodes
The quantity and placement of the electrodes on the skin decide where precisely the muscles are stimulated. We suggest stomach girdles with at least four electrodes. In this variant, two electrodes each lie on leading around the navel (straight belly muscle tissue, left and proper side) plus the lateral abdominal muscles. More info on the individual abdominal muscles can be found here . In general, the more electrodes, the better.
Many manufacturers recommend that the electrodes and the abdominal spot be moistened so that the current pulses from the electrodes can be conducted better over your skin. This water or – rarely – a special gel is used. In our abdominal belt check we determine how the conductivity can be given and the current pulses appear on the skin. Since this is a very subjective feeling, we often test with differing people.
A good customer manual gives not only the recommendations for employ but also beneficial hints for schooling. Especially beginners are often overwhelmed with the correct make use of the abdominal muscle belt and uncertain. This ensures that the equipment are no longer used after a short time. Many suppliers annoyingly save specifically at this point and provide only informative guidance, sometimes just as a PDF document.
Is the abdominal belt cozy to wear? Can it be used under clothes, eg when jogging with the dog? An excellent belt should be unobtrusive and must not slip. In our smart abs muscle trainer test there will vary scenarios with all the devices: standing, sitting in front of the table / table, walking, while carrying out situps Virtually all manufacturers make use of a Velcro fastener for attachment. This will nonetheless take a seat firmly after consistent use.
quality of workmanship
In our stomach belt check, we pay unique attention to the quality in continuous use. An abs belt is used several times a week, often actually daily. Increase this the moistening of the electrodes, which are securely behind a go over. A belt should never be used without the covers. All of this makes some demands on the processing of the equipment.
During teaching, you sweat, so an excellent cleaning option is important. The devices can be very easily cleaned with a damp cloth. You must do this after every workout.